Generally, users take 1 capsule in the morning, and 1 capsule at night.
Around 10% of users have experienced some nausea from the high dose of zinc. If this is the case, taking with food may reduce symptoms. However, some key ingredients in Ultimate GI Repair are more bioavailable on an empty stomach.
This information is not a recommendation and is general in nature. For dosage, suitability or medical advice of any kind, we strongly recommend consulting a medical practitioner.
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