How Does Turkesterone Affect Strength and Performance?

Studies suggest that Turkesterone may contribute to strength gains and improved performance through its effects on protein synthesis, blood flow, and recovery. ### Observed Effects in Studies: - **Improved Strength Gains:** Some studies show increases in 1-rep max for compound lifts such as squats and bench press. - **Muscle Mass Gains:** Human trials indicate potential increases in lean muscle mass with supplementation. - **Enhanced Blood Flow:** May promote nitric oxide production, leading to improved oxygen delivery and muscle endurance. - **Faster Recovery:** Its adaptogenic properties may help reduce muscle damage and speed up recovery time.